Tailored to your wants and needs
Personalized workout program
Customized nutrition program
THE SIMPLE SWEAT
NUTRition & training programs
| ✔ Personalized Workout Program | ✔ Video Demonstrations |
| ✔ Customized Meal Plan | ✔ Shopping List |
| ✔ Range Of Diet Options | ✔ Exclusive Mobile Web-App |
| ✔ Habit Tracker | ✔ Progress Tracker |
| ✔ Dine Out Option | ✔ Period Tracker |
| ✔ Food Diary | ✔ Email Support |
| ✔ Home or Gym | ✔ Community Group |
does this sound like you?
Not Enough Time
Life is hectic, and finding time to work out can feel impossible. That’s why our program offers quick, effective workouts that can be done in just 30-45 minutes. You don’t need to spend hours at the gym to see results—you just need a plan that works for your schedule.
Confusion Over What to Do
Knowing which workouts will help you achieve your goals can be overwhelming. Do you lift weights? Do cardio? What foods should you eat to support your efforts? The Simple Sweat gives you a clear, structured plan, including workouts and simple high-protein meals, so you’ll never wonder what to do next.
Lack of Confidence and Consistency
It’s easy to lose motivation when you're not seeing results or don’t know if you’re doing things right. We provide the accountability and support you need to stay consistent. With regular check-ins, progress tracking, and a community of women who understand your challenges, you’ll stay on track and feel empowered throughout your journey.
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Customized
NUTRITION PROGRAM
Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
Faces of Humanity
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
+ EXCLUSIVE ACCESS TO my COMMUNITY GROUP
Meet like-minded people and join a community where I will post motivation and resources, and answer any questions you may have!
Additional Benefits
habit tracker
With our customizable habit tracker, you can select your own habits to cultivate, empowering you to tailor your personal growth journey to your unique goals and interests.
EXCLUSIVE WEB-APP
Everything you need for achieving your fitness goals in one place, keeping you organized and focused on your journey to success!
Ongoing support
I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!
period tracker
Our in-app period tracker simplifies cycle logging and predicts future periods, keeping you informed with timely notifications.
KAREN FORTE
At The Simple Sweat, we believe fitness doesn’t have to be complicated to be effective. We specialize in helping busy women build muscle, lose weight, and create a sustainable fitness routine. Whether you're a working professional, a busy mom, or juggling it all, this is the program designed to fit your life.
As someone who's been in your shoes, I know the frustration of not knowing where to start. After having kids, I struggled with finding the time and the right plan to feel good in my body again. That’s why I created The Simple Sweat—to take the stress and guesswork out of fitness and nutrition. With a structured plan, guidance on both workouts and meals, and support every step of the way, you’ll gain confidence, stay motivated, and build a routine you can stick to long-term.
We’re here to simplify fitness so that you can focus on what matters—feeling your best inside and out!
